Solid Waste Alliance Communities

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HEALTHY CHOICES

Choose organic whenever possible. Retailers are catching on that consumers are looking for organic products with reasonable price tags. Many retailers offer weekly specials on organic items. Whenever possible, buy organic for your sake as well as your children's. For more information, visit www.foodnews.org.

Do you know the 10 most and less highly contaminated fruits and vegetables?
Least contaminated:

1.Onions
2. Avacados
3. Sweet corn (frozen)
4. Pineapples
5. Mango
6. Asparagus
7. Sweet Peas (frozen)
8. Kiwi
9. Banana
10. Cabbage
Most contaminated:
1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes (Imported)
10. Spinach
CHEESE, CHEESE, WONDERFUL VERMONT CHEESE - Wisconsin may be America's Dairyland, but Vermont is quite strong in the name of cheese. Witness the Vermont Cheese Trail (vtcheese.com), which includes 38 cheese makers throughout the state.
"Baby" Carrots - The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already. What you may not know and should know is the following: Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them. (this is the same chlorine used in your pool). Since they do not have their skin or natural protective covering, they give them a higher dose of chlorine. You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces. Chlorine is a very well-known carcinogen, which causes Cancer.


LOWERING YOUR ENERGY COSTS

Lowering Heating and Cooling Costs
  • Seal your house: Close the fireplace damper; install a timer (available at hardware stores) on the bathroom exhaust fan; seal ductwork.
  • Cool your home naturally: Open windows on cool summer nights. Use energy-saving compact fluorescent bulbs (they emit less heat). Hang washing out to dry, and grill food outside. Install window awnings. Plant deciduous trees on the east and west to shade your house and cool it by as much as 20 degrees.
  • Install an Energy Star–certified ceiling fan (50 percent more efficient than others) and comfortably keep your home four degrees warmer in the summer.
Savings? - Approximately $500 per year.

Note: If one household in 10 bought Energy Star–rated heating and cooling equipment, the change in greenhouse-gas emissions would be equivalent to taking 1.5 million cars off the road.
Reducing Electrical Lighting Costs
  • Replace regular incandescent bulbs and fixtures with Energy Star–qualified compact fluorescent lights (CFLs), available at most hardware stores. They cost more than regular bulbs, but they use 70 percent less energy and last longer (10,000 hours, compared with 750).
  • Install dimmers on all bulbs to save energy and extend their life. Timers work well for front-door and security-related lights; sensors, which turn on lights only when needed, are ideal for outdoors. Solar-powered outdoor lights are an energy-free option.
  • Use skylights and well-placed mirrors to reflect natural light and help reduce lighting costs.
Savings? - Approximately $90 per year.

Note: If every American home swapped just five incandescent bulb fixtures for Energy Star Compact Fluorescents, it would keep 1 trillion pounds of greenhouse gases out of the air and save $6.5 billion in energy costs.
Reduce Home Electronics Costs  
  • Unplug DVD players and TVs, or plug them all into a power strip you can switch off. Sixty to 80 percent of the electricity they use is consumed while they’re idle, powering light displays and “instant on” features (such as the remote’s ability to talk to the TV).
  • Unplug plugs attached to a black transformer boxes (like a cell-phone charger). If they are plugged into an outlet, they are sucking up electricity whether charging another device or not.
  • Unplug or turn off your computer when it’s not in use. If you can’t do this, use its power-saving sleep mode, which uses 60 to 80 percent less energy than full-power mode. Visit energystar.gov to learn how to activate your computer’s power-saving mode or to download free software that enables these options on computers that don’t have them. At the very least, turn your monitor off instead of using a screensaver.
  • Turn off printers, copiers, and fax machines when they’re not in use. Don’t rely on sleep mode.
Savings? - Approximately $175 per year.

Note: Using power management on your desktop computer could save 900 kilowatt-hours a year. That amounts to 1,500 pounds of carbon dioxide emissions, the equivalent of driving a medium-size car from New York to Salt Lake City.
Reducing Appliance Costs .
  • Replace an old refrigerator. One made before 1993 could be costing $140 a year in electricity. Even refrigerators built between 1993 and 2001 cost about $60 a year to run. A new Energy Star–rated model runs on about $20 worth of electricity. A new $600 refrigerator will last for decades and could pay for itself in less than five years. For efficient chilling, keep the refrigerator full, remove things stored on top of it, and clean the condenser coils annually.
  • Replace a top-loading washing machine with a front-loader, which generally uses 50 percent less energy and a third less water. With those savings, it will pay for itself in six years and should last for 10.
  • Do several loads of laundry in one stint every week, and dry the loads back-to-back to capture residual heat in the dryer.
  • Run only full dishwasher loads. The most efficient machines use a third of the water of hand washing. About 80 percent of a dishwasher’s energy use goes to heating water. Select “unheated air-drying” to cut that by 12 percent.
Savings? - Approximately $400 a year.

Note: : A front-loading Energy Star–certified clothes washer saves enough energy annually to light your entire home for a month and a half, and it saves as much water in a year as the average person drinks in a lifetime.


 
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PLASTIC BOTTLE CAPS

PLASTIC BOTTLE CAPS: Check out this innovative idea on how to REUSE plastic bottle caps.Plastic bottle
Google: If Google had a black screen, taking in account the huge number of page views, according to calculations, 750 mega watts/hour per year would be saved. In response Google created a black version of its search engine, called Blackle, with the exact same functions as the white version, but obviously with lower energy consumption: www.blackle.com
                          
          We are always available to assist with any waste management or recycling issues that may occur. Special wastes such as fluorescent light bulbs, laboratory chemicals, computer components, or unused cleaning supplies are accepted at our household hazardous waste collections or at the Rutland County Solid Waste District (RCSWD) Hazardous Waste Depot located on Gleason Road in Rutland (802-770-1333). Schools are often one of the largest institutions in our small towns, and their actions can affect their communities in many ways.

 

Some interesting links related to Living Green are:
» SolarFest - The New England Renewable Energy Festival, in July each year, at Forget-Me-Not Farm in Tinmouth, Vermont. Celebrating the power of renewable energy, the arts, and community action to change the world.
www.solarfest.org
» Environmental Protection Agency – the EPA has extensive educational resources available.
www.epa.gov/enviroed
» OurEarth.org - Non-profit organization that promotes environmental education and awareness . This is an excellent site worth visiting. It has abundant amounts of information on recycling, energy, special collection events, conservation and reuse. http://www.ourearth.org/
The Vermont Business Materials eXchange - A web-based service for the exchange of reusable items from businesses, unicipalities, and non-profit organizations to the general public.
» Vermont Agency of Natural Resources – a good page with a large selection of links.
www.anr.state.vt.us/students.htm

Solid Waste Alliance Communities, 87 Halls Pond Road, Salem, NY 12865
(518)-854-9702

email:
info@rutlandcountyswac.org

This website was made possible by a Consumer/Youth Education Grant from the State of Vermont Agency of Natural Resources.